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Grains
Sourdough Bread, Toasted
Sourdough bread, toasted, is bread made from fermented dough and then browned by toasting. It is a carbohydrate-rich grain food with a tangy flavor and a firmer texture than untoasted sourdough.
Beneficial properties
source of carbohydrates
contains some protein
fermented dough preparation
may be easier to digest than some breads
provides small amounts of B vitamins
Nutritional highlights
Sourdough bread provides carbohydrates, modest protein, small amounts of fiber, B vitamins such as thiamin and niacin, and minerals including iron and selenium.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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