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Legumes

Black Beans Or One 15-Ounce Can

Black beans are edible legumes commonly eaten cooked from dry or canned. A 15-ounce can provides a convenient source of plant protein, fiber, and minerals.

Beneficial properties

high in fiber good source of plant protein supports blood sugar control supports heart health nutrient-dense

Nutritional highlights

Black beans are rich in fiber, protein, folate, iron, magnesium, potassium, and polyphenol antioxidants.

Caution. May cause gas or bloating in some people; choose low-sodium canned beans or rinse well if sodium intake is a concern.

Conditions it helps with

Constipation
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★ ★ ★ ★ ★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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★ ★ ★ ★ ★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
High Cholesterol
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★ ★ ★ ★ ★
Low Iron / Low Red Blood Cells
Includes: Anemia
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★ ★ ★ ★ ★
Obesity
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★ ★ ★ ★ ★
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