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Produce

Toppers Sliced Onion Lettuce

A produce topping blend of sliced onion and lettuce, commonly used on sandwiches, burgers, and salads. It is low in calories and adds crunch, moisture, and mild vegetable flavor.

Beneficial properties

low calorie contains fiber hydrating source of vitamin K source of vitamin C

Nutritional highlights

Provides small amounts of fiber, vitamin K, vitamin C, folate, and potassium, with high water content.

Caution. Raw onion may aggravate reflux or IBS symptoms in some people.

Conditions it helps with

Constipation
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Heartburn / GERD
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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