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Condiments
Tomato Salsa
Tomato salsa is a condiment made primarily from tomatoes, often mixed with onions, peppers, herbs, and lime or vinegar. It is generally low in calories and can add flavor with modest amounts of vitamins and phytonutrients.
Beneficial properties
low calorie
contains antioxidants
source of vitamin C
flavor enhancer with minimal fat
may support vegetable intake
Nutritional highlights
Tomato salsa typically provides vitamin C, small amounts of potassium and folate, and tomato carotenoids such as lycopene, though sodium can be high in prepared varieties.
Conditions it helps with
Heartburn / GERD
AI-suggested link; verify during admin review.
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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High Blood Pressure
AI-suggested link; verify during admin review.
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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