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Produce
Onions Thickly
Onions are bulb vegetables commonly used raw or cooked to add pungent, sweet, and savory flavor to many dishes. They are a produce item and are recognized as a vegetable.
Beneficial properties
rich in antioxidants
contains prebiotic fiber
supports heart health
low in calories
source of sulfur compounds
Nutritional highlights
Onions provide vitamin C, folate, potassium, small amounts of vitamin B6, and phytonutrients such as quercetin and other sulfur-containing compounds.
Conditions it helps with
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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IBS
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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