← Back to foods
Produce
Sweet Corn
Sweet corn is the tender, edible kernel of certain maize varieties commonly eaten as a starchy vegetable. It has a naturally sweet flavor and is typically consumed fresh, frozen, or canned.
Beneficial properties
source of fiber
contains carotenoids
provides complex carbohydrates
contains antioxidants
naturally low in fat
Nutritional highlights
Sweet corn provides carbohydrates, fiber, vitamin C, several B vitamins including thiamin and folate, and carotenoids such as lutein and zeaxanthin.
Conditions it helps with
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
AI-suggested link; verify during admin review.
★
★
★
★
★
Constipation
AI-suggested link; verify during admin review.
★
★
★
★
★
High Cholesterol
AI-suggested link; verify during admin review.
★
★
★
★
★