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Chipotle Chile Powder Or Smoked Paprika

Chipotle chile powder and smoked paprika are ground dried peppers used as spices, valued for smoky flavor and mild to moderate heat depending on the product. They are typically used in small amounts rather than eaten as a primary vegetable.

Beneficial properties

rich in antioxidants contains carotenoids provides capsaicinoids (especially chipotle) low in calories flavor-dense seasoning

Nutritional highlights

They provide vitamin A carotenoids and smaller amounts of vitamin E, vitamin C, and minerals such as iron and potassium.

Caution. May aggravate acid reflux, gastritis, or IBS symptoms in sensitive individuals; some commercial products may be irritating due to heat or smoke compounds.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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IBS
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Stomach Ulcers & Gastritis
Includes: Gastritis
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