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Vegetables
Celeriac Root
Celeriac root, also called celery root, is a knobby root vegetable with a mild celery-like flavor and starchy texture when cooked. It is commonly roasted, mashed, pureed, or eaten raw in slaws.
Beneficial properties
good source of fiber
low in calories
supports digestive health
contains antioxidants
potassium-rich
Nutritional highlights
Celeriac provides fiber, vitamin K, vitamin C, vitamin B6, potassium, and smaller amounts of phosphorus and manganese.
Conditions it helps with
Constipation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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