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Spinach Or Arugula

Leafy green vegetables with a peppery to mild flavor, commonly eaten raw or cooked. Spinach and arugula are nutrient-dense produce choices that provide vitamins, minerals, and protective plant compounds.

Beneficial properties

low in calories rich in antioxidants high in vitamin K source of folate supports eye health

Nutritional highlights

They are notable for vitamin K, folate, vitamin A carotenoids, vitamin C, and minerals such as potassium; spinach also provides iron and magnesium.

Caution. Spinach is high in oxalates, which may be a concern for people prone to certain kidney stones, and both greens are high in vitamin K, which can affect warfarin dosing consistency.

Conditions it helps with

Age-Related Vision Loss
Includes: Macular Degeneration
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★ ★ ★ ★ ★
Chronic Inflammation
Includes: Inflammation
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★ ★ ★ ★ ★
Constipation
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★ ★ ★ ★ ★
High Blood Pressure
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★ ★ ★ ★ ★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
High Cholesterol
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★ ★ ★ ★ ★
Low Iron / Low Red Blood Cells
Includes: Anemia
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★ ★ ★ ★ ★
Weak Bones / Osteoporosis
Includes: Osteoporosis
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★ ★ ★ ★ ★
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