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Condiments

Mild Miso

Mild miso is a fermented soybean paste, often made with rice or barley, used to add savory umami flavor to soups, sauces, and marinades. It is a traditional condiment and source of fermented food compounds.

Beneficial properties

fermented food contains probiotics in unpasteurized forms source of plant protein rich in umami flavor provides trace minerals

Nutritional highlights

Mild miso provides protein, sodium, small amounts of B vitamins, manganese, copper, and other trace minerals.

Caution. Often very high in sodium; use caution for people with hypertension or those limiting salt intake. It may also contain soy and sometimes gluten depending on ingredients.

Conditions it helps with

Gut Recovery
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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