← Back to foods
Grains
Unbleached All-Purpose Flour Or Whole Wheat Flour
Unbleached all-purpose flour and whole wheat flour are milled wheat flours commonly used in baking and cooking. Whole wheat flour retains the bran and germ, so it is generally higher in fiber and micronutrients than unbleached all-purpose flour.
Beneficial properties
source of carbohydrates
provides plant protein
whole wheat option is higher in fiber
contains B vitamins
contains iron
Nutritional highlights
Wheat flour provides carbohydrates and small amounts of protein, with varying amounts of fiber, iron, and B vitamins; whole wheat flour is notably richer in fiber, magnesium, and zinc than refined flour.
Conditions it helps with
Constipation
AI-suggested link; verify during admin review.
★
★
★
★
★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
★
★
★
★
★
Gluten Intolerance (Celiac)
Includes: Celiac Disease
AI-suggested link; verify during admin review.
★
★
★
★
★
High Cholesterol
AI-suggested link; verify during admin review.
★
★
★
★
★