Jarred Roasted Red Bell Peppers

Jarred roasted red bell peppers are sweet peppers that have been roasted and preserved in a jar, often packed in water, brine, or oil. They provide many of the same nutrients as fresh red peppers, though sodium can be higher depending on the packing liquid.

Beneficial properties

rich in vitamin C source of antioxidants contains carotenoids low in calories provides some fiber

Nutritional highlights

They are especially rich in vitamin C and vitamin A precursors such as beta-carotene, and also provide vitamin B6, vitamin E, and potassium.