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Soy Milk Or Preferred Non-Dairy Milk
Soy milk is a plant-based beverage made from soybeans; non-dairy milks can also include almond, oat, coconut, and other plant-based drinks with varying nutrition profiles. This category is broad, so nutrient content depends heavily on whether the product is fortified and sweetened.
Beneficial properties
dairy-free alternative
may be fortified with calcium and vitamin D
source of plant protein (soy milk)
lactose-free
versatile beverage base
Nutritional highlights
Soy milk typically provides protein, and many non-dairy milks are fortified with calcium, vitamin D, and vitamin B12, though amounts vary by product.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
AI-suggested link; verify during admin review.
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High Cholesterol
AI-suggested link; verify during admin review.
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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