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Grains
Dry Whole Grain Pasta Any Variety
Dry whole grain pasta is a grain-based staple made from whole wheat or other whole grains, retaining the bran and germ. Compared with refined pasta, it generally provides more fiber and micronutrients.
Beneficial properties
high in fiber
complex carbohydrates
more satiating than refined pasta
provides sustained energy
contains whole grain nutrients
Nutritional highlights
Whole grain pasta is a good source of complex carbohydrates and fiber, and provides B vitamins, iron, magnesium, selenium, and small amounts of protein.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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