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Hearts Of Palm
Hearts of palm are the tender inner core of certain palm trees, commonly eaten as a crisp, mild-flavored vegetable in salads and cooked dishes. They are low in calories and provide fiber and several minerals.
Beneficial properties
low calorie
high in fiber
source of potassium
source of manganese
supports digestive health
Nutritional highlights
Hearts of palm provide fiber, potassium, manganese, vitamin B6, and small amounts of vitamin C, folate, iron, and zinc.
Conditions it helps with
Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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