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Legumes

Dry Red Lentil Penne Pasta

Dry red lentil penne pasta is a pasta alternative made primarily from milled red lentils. It is generally higher in protein and fiber than traditional refined wheat pasta and fits the imported Legumes category.

Beneficial properties

high in plant protein high in fiber gluten-free if certified supports satiety lower glycemic impact than refined pasta

Nutritional highlights

It typically provides protein, dietary fiber, iron, folate, potassium, and other B vitamins.

Caution. May cause gas or bloating in some people; check the label for cross-contact if avoiding gluten due to celiac disease.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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