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Fruits
Blueberries
Blueberries are small sweet-tart berries known for their deep blue-purple color and high antioxidant content. They are commonly eaten fresh or frozen and used in breakfasts, snacks, and desserts.
Beneficial properties
rich in antioxidants
high in fiber
supports heart health
supports brain health
low in calories
Nutritional highlights
Blueberries provide vitamin C, vitamin K, manganese, fiber, and polyphenol antioxidants including anthocyanins.
Conditions it helps with
ADHD, Brain Fog & Focus Problems
Includes: Poor Memory and Concentration
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Chronic Inflammation
Includes: Inflammation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Recipes featuring Blueberries
Grilled Peach and Blueberry Pasta Salad
40 min
Lunch
Bursting with Berries Cobbler
60 min
Snack
Just Bananas Muffins
40 min
Breakfast
Blueberry Oat Breakfast Muffins
80 min
Breakfast
Berry and Banana Cupcakes with Vanilla Frosting
90 min
Snack
Blueberry-Raspberry Aquafaba Muffins
45 min
Breakfast
Mixed Fruit Soup
120 min
Dinner
Oatmeal-Lemon Pancakes with Raspberry-Date Syrup
60 min
Snack
Mint and Blueberry Nice Cream
135 min
Snack