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Produce
Kale Thick Stems Removed Leaves Chopped Fine
Kale leaves are a dark leafy green vegetable with a sturdy texture and mildly bitter, earthy flavor. Finely chopped kale is commonly used raw in salads or cooked in soups, sautés, and grain dishes.
Beneficial properties
high in vitamin K
rich in antioxidants
good source of fiber
supports eye health
nutrient-dense leafy green
Nutritional highlights
Kale is especially rich in vitamins K, A, and C, and also provides folate, calcium, potassium, manganese, and fiber.
Conditions it helps with
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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