← Back to foods
Grains
Wheat Israeli Couscous
Wheat Israeli couscous is a toasted, pearl-shaped pasta made from wheat flour, commonly used as a grain-like side or base in meals. It provides carbohydrate energy and is often enriched with B vitamins and iron in packaged forms.
Beneficial properties
provides complex carbohydrates
source of energy
low in fat
contains some protein
can provide iron and B vitamins if enriched
Nutritional highlights
It mainly supplies carbohydrates, with modest protein and small amounts of fiber, plus selenium, iron, and B vitamins when enriched.
Conditions it helps with
Gluten Intolerance (Celiac)
Includes: Celiac Disease
AI-suggested link; verify during admin review.
★
★
★
★
★