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Scallions White And Green Parts
Scallions, also called green onions, are a mild allium vegetable eaten raw or cooked, including both the white bulb and green tops. They add onion-like flavor while contributing small amounts of vitamins and antioxidants.
Beneficial properties
low calorie
source of antioxidants
contains vitamin K
contains vitamin C
supports flavor without much sodium
Nutritional highlights
Scallions provide vitamin K, vitamin C, folate, and small amounts of vitamin A and potassium.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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