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Grains
Dry Whole Wheat Couscous
Dry whole wheat couscous is a quick-cooking grain product made from whole wheat semolina, with the bran and germ retained for more fiber and nutrients than refined couscous. It has a light texture and is commonly used as a base for savory dishes and salads.
Beneficial properties
whole grain
higher in fiber than refined couscous
provides complex carbohydrates
source of plant protein
supports satiety
Nutritional highlights
Whole wheat couscous provides complex carbohydrates, fiber, plant protein, and notable amounts of selenium, manganese, and several B vitamins including niacin and folate.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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