Basil And/Or Italian Parsley

Basil and Italian parsley are aromatic culinary herbs commonly used fresh or dried to add flavor to savory dishes. They are low-calorie produce items that provide small amounts of vitamins, minerals, and plant antioxidants.

Beneficial properties

antioxidant-rich source of vitamin K supports flavor without added sodium contains phytonutrients low in calories

Nutritional highlights

They provide vitamin K and also contribute vitamin A, vitamin C, folate, and small amounts of minerals such as iron and potassium.