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Pitted Green Or Kalamata Olives
Pitted green or Kalamata olives are cured olive fruits commonly eaten as a savory snack or ingredient. They provide mostly monounsaturated fat and are often high in sodium due to brining or curing.
Beneficial properties
rich in monounsaturated fats
contains antioxidant compounds
low in carbohydrates
source of vitamin E
contains polyphenols
Nutritional highlights
Olives provide monounsaturated fat, vitamin E, copper, and small amounts of iron and fiber, but cured olives are typically high in sodium.
Conditions it helps with
Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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