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Shelled English Peas

Shelled English peas are the round edible seeds of the garden pea, commonly eaten fresh or cooked. They are a starchy green vegetable with a mildly sweet flavor.

Beneficial properties

high in fiber good source of plant protein supports digestive health rich in folate contains antioxidants

Nutritional highlights

English peas provide fiber, plant protein, folate, vitamin C, vitamin K, manganese, and smaller amounts of iron and potassium.

Caution. May cause gas or bloating in some people, and should be used cautiously by individuals sensitive to legumes or following a low-FODMAP diet.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Bloating
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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