aim
Get started
← Back to foods
Produce

Cabbage Kimchi

Cabbage kimchi is a traditional fermented cabbage dish, typically made with salt, chili, garlic, ginger, and other seasonings. It is known for its tangy flavor and live cultures when unpasteurized.

Beneficial properties

fermented food source of probiotics low in calories contains antioxidants provides fiber

Nutritional highlights

It provides vitamin K, vitamin C, folate, fiber, and small amounts of beneficial lactic acid bacteria when unpasteurized.

Caution. Often high in sodium; may aggravate symptoms for people with sodium restriction, hypertension, GERD, or sensitivity to spicy foods.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Bloating
AI-suggested link; verify during admin review.
Constipation
AI-suggested link; verify during admin review.
Gut Recovery
AI-suggested link; verify during admin review.
Heartburn / GERD
AI-suggested link; verify during admin review.
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
AI-suggested link; verify during admin review.