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Fruits
Sweet Cherries
Sweet cherries are small stone fruits with juicy flesh and a naturally sweet flavor, commonly eaten fresh or used in desserts. They are a source of antioxidants and water, making them a refreshing fruit choice.
Beneficial properties
rich in antioxidants
anti-inflammatory
source of fiber
hydrating
contains polyphenols
Nutritional highlights
Sweet cherries provide vitamin C, potassium, fiber, and antioxidant compounds such as anthocyanins and other polyphenols.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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Gout
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