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Produce
Lettuce Leaves
Lettuce leaves are a leafy vegetable commonly eaten raw in salads and sandwiches. They are low in calories and provide water, fiber, and small amounts of several vitamins and minerals.
Beneficial properties
low calorie
high water content
contains fiber
source of vitamin K
source of folate
supports hydration
Nutritional highlights
Lettuce provides vitamin K, folate, vitamin A carotenoids, and small amounts of vitamin C and potassium, with nutrient levels varying by variety.
Conditions it helps with
Constipation
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High Blood Pressure
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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