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Pear Juice Or Pear Puree

Pear juice or pear puree is a processed fruit product made from pears, commonly used in beverages, baby foods, and sweet preparations. It provides natural sugars and some potassium, with puree typically retaining more fiber than juice.

Beneficial properties

easy to digest source of natural carbohydrates contains antioxidants potassium source puree may provide some fiber

Nutritional highlights

Pear juice or puree contains carbohydrates, vitamin C in varying amounts, small amounts of copper, and potassium; puree generally retains more fiber than juice.

Caution. Juice can be high in natural sugars and low in fiber, and both juice and puree may worsen diarrhea or trigger bloating in sensitive individuals due to sorbitol and fructose.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Bloating
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Constipation
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Dehydration
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Diarrhea
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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