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Nuts
Pecans Or Pumpkin Seeds
Pecans are edible tree nuts with a rich, buttery flavor and are commonly eaten raw, roasted, or used in baking. They are nutrient-dense and provide mostly unsaturated fats along with fiber and minerals.
Beneficial properties
rich in monounsaturated fats
contains fiber
source of antioxidants
low in sugar
nutrient-dense
Nutritional highlights
Pecans provide healthy unsaturated fats, fiber, manganese, copper, magnesium, thiamin, and vitamin E compounds.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Hardening / Clogging of Arteries
Includes: Atherosclerosis (Coronary Artery Disease)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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