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Condiments

Cornstarch Or Arrowroot Powder

Cornstarch and arrowroot powder are refined starches used mainly as thickening agents in cooking and baking. They provide carbohydrates with little protein, fat, fiber, or micronutrients.

Beneficial properties

gluten-free thickener easy to digest when cooked neutral flavor low fat

Nutritional highlights

They are composed primarily of starch (carbohydrate) and contain minimal amounts of vitamins, minerals, fiber, protein, and fat.

Caution. May raise blood sugar quickly due to high refined starch content; people with diabetes may need to limit portions.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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