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Condiments

Cornstarch Plus 1 Tablespoon Water

A simple slurry made from cornstarch mixed with water, commonly used as a thickening agent in cooking. It is primarily refined starch and provides texture rather than significant nutritional value.

Beneficial properties

thickening agent fat-free gluten-free if pure cornstarch

Nutritional highlights

Cornstarch slurry is composed almost entirely of carbohydrate as starch, with negligible fiber, protein, fat, vitamins, and minerals.

Caution. May raise blood sugar quickly; use caution for people with diabetes.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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