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Condiments
Date Paste
Date paste is a thick puree made from dates and commonly used as a natural sweetener or spread. It retains much of the fruit's fiber, minerals, and natural sugars.
Beneficial properties
naturally sweet
contains dietary fiber
source of potassium
contains polyphenol antioxidants
Nutritional highlights
Date paste provides carbohydrates, fiber, potassium, magnesium, and small amounts of iron and B vitamins.
Conditions it helps with
Constipation
AI-suggested link; verify during admin review.
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Low Blood Sugar
Includes: Hypoglycemia
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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