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Canned Chipotle Chiles In Adobo Sauce
Canned chipotle chiles in adobo sauce are smoked, dried jalapeños packed in a tangy tomato-vinegar sauce. They are used primarily as a condiment or flavoring ingredient and are typically spicy, smoky, and relatively high in sodium compared with fresh produce.
Beneficial properties
rich in capsaicin
contains antioxidant compounds
low calorie flavoring
provides vitamin C
smoky concentrated seasoning
Nutritional highlights
They provide capsaicinoids, some vitamin C and vitamin A, and small amounts of potassium and iron, but canned versions are often notable for their sodium content.
Conditions it helps with
Heartburn / GERD
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Heartburn & Reflux
Includes: Gastroesophageal Reflux (GERD), Heartburn and Acid Reflux
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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IBS
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Stomach Ulcers & Gastritis
Includes: Ulcers (peptic)
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