Vegan Yogurt

Vegan yogurt is a non-dairy yogurt alternative made by fermenting plant-based ingredients such as soy, coconut, almond, oat, or cashew. Its nutrition varies widely by base ingredient and whether it is fortified or sweetened.

Beneficial properties

dairy-free alternative may contain probiotics often fortified with calcium and vitamin B12 can support lactose-free eating

Nutritional highlights

Depending on the product, vegan yogurt may provide probiotics, calcium, vitamin D, vitamin B12, and varying amounts of protein and fat, with soy-based versions typically highest in protein.