Spinach Or A Mix Of Baby Spinach And Arugula

Spinach and arugula are leafy green vegetables commonly eaten raw in salads or lightly cooked. A mix of baby spinach and arugula provides a mild-to-peppery flavor and is nutrient-dense with relatively few calories.

Beneficial properties

low calorie high in vitamin K rich in folate source of antioxidants contains dietary fiber

Nutritional highlights

This leafy green mix is rich in vitamin K, folate, vitamin A, vitamin C, and nitrates, and also provides potassium, magnesium, and small amounts of iron and calcium.