← Back to foods
Grains
Potato Flour
Potato flour is a fine flour made from whole cooked, dried potatoes and is commonly used to add moisture, tenderness, and binding in baking and cooking. It is naturally gluten-free but is not the same as potato starch.
Beneficial properties
gluten-free
source of complex carbohydrates
contains resistant starch when cooled
provides potassium
adds moisture in baking
Nutritional highlights
Potato flour provides carbohydrates along with potassium, vitamin C in smaller amounts, vitamin B6, and some fiber, especially compared with refined starches.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
★
★
★
★
★
Diabetes (Type 2)
AI-suggested link; verify during admin review.
★
★
★
★
★
Gluten Intolerance (Celiac)
Includes: Celiac Disease
AI-suggested link; verify during admin review.
★
★
★
★
★
Low Blood Sugar
Includes: Hypoglycemia
AI-suggested link; verify during admin review.
★
★
★
★
★