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Unpeeled Apples

Unpeeled apples are whole apples eaten with their skin, which contributes additional fiber and phytonutrients. They are a commonly consumed fruit with a crisp texture and naturally sweet-tart flavor.

Beneficial properties

high in fiber contains polyphenol antioxidants supports digestive health low energy density hydrating

Nutritional highlights

Unpeeled apples provide fiber, vitamin C, potassium, and polyphenols such as quercetin, with much of the fiber and antioxidants concentrated in the skin.

Caution. Apple allergy can occur, especially in people with birch pollen allergy; whole apples may also be difficult to tolerate during digestive flare-ups if fiber needs to be limited.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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