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Produce
Zest And Juice Of 1 Lemon
Lemon zest and juice come from the peel and pulp of lemon, a citrus fruit used to add acidity, aroma, and brightness to foods and drinks. They provide vitamin C and flavorful citrus compounds with minimal calories.
Beneficial properties
high in vitamin C
rich in citrus antioxidants
supports flavor without added sodium
low in calories
contains flavonoids
Nutritional highlights
Lemon zest and juice provide vitamin C, small amounts of folate and potassium, and citrus phytochemicals such as flavonoids; the zest also contains aromatic essential oils like limonene.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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Immune System (general)
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