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Nuts
Flaxseed Meal Or Chia Seeds
Flaxseed meal and chia seeds are edible seeds commonly used to add fiber, healthy fats, and texture to foods. They are nutrient-dense plant foods and are more accurately categorized as seeds rather than nuts.
Beneficial properties
high in fiber
rich in omega-3 fats
supports heart health
may aid bowel regularity
plant-based protein source
Nutritional highlights
They provide fiber, alpha-linolenic acid (ALA) omega-3 fats, protein, and minerals such as magnesium, phosphorus, and manganese.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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