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Spinach Or Salad Greens

Spinach and mixed salad greens are leafy vegetables commonly eaten raw or cooked. They are low in calories and provide a range of vitamins, minerals, and plant compounds.

Beneficial properties

low in calories high in vitamin K rich in folate contains antioxidants good source of fiber

Nutritional highlights

They are especially rich in vitamin K, folate, vitamin A, vitamin C, and also provide potassium, magnesium, and lutein.

Caution. Spinach is high in vitamin K, which can interfere with warfarin dosing, and it is also high in oxalates, which may be a concern for people prone to calcium oxalate kidney stones.

Conditions it helps with

Age-Related Vision Loss
Includes: Macular Degeneration
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★ ★ ★ ★ ★
Constipation
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★ ★ ★ ★ ★
Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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★ ★ ★ ★ ★
High Blood Pressure
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★ ★ ★ ★ ★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
Kidney Stones
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★ ★ ★ ★ ★
Low Iron / Low Red Blood Cells
Includes: Anemia
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★ ★ ★ ★ ★
Weak Bones / Osteoporosis
Includes: Osteoporosis
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★ ★ ★ ★ ★
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