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Produce

Bias-Sliced Scallions

Bias-sliced scallions are cut green onions, a mild allium vegetable used raw or cooked for flavor, texture, and garnish. They are considered produce, and the categorization as Vegetables is appropriate.

Beneficial properties

low in calories contains antioxidants source of vitamin K supports flavor without much sodium provides small amounts of fiber

Nutritional highlights

Scallions provide vitamin K, vitamin C, folate, and small amounts of fiber and antioxidant sulfur-containing compounds.

Caution. Scallions are high in vitamin K relative to their serving size, so people taking warfarin should keep intake consistent.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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