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Produce
Orange Rind
Orange rind is the outer peel of the orange, including the colored zest and sometimes the white pith. It is aromatic and commonly used in cooking, baking, and marmalades.
Beneficial properties
rich in citrus flavonoids
contains dietary fiber
source of antioxidants
provides vitamin C
aromatic culinary ingredient
Nutritional highlights
Orange rind contains vitamin C, fiber (especially pectin), and phytochemicals such as hesperidin and other flavonoids, along with small amounts of calcium and potassium.
Conditions it helps with
Constipation
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High Cholesterol
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Immune System (general)
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