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6-Inch Very Thin Asparagus Spears
Thin asparagus spears are tender young shoots with a mild, grassy flavor. They are a low-calorie vegetable commonly eaten steamed, roasted, sautéed, or raw.
Beneficial properties
low calorie
high in folate
source of fiber
supports digestive health
contains antioxidants
Nutritional highlights
Asparagus provides folate, vitamin K, vitamin C, fiber, and small amounts of potassium and vitamin A.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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Gout
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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