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Produce
Kale Or Spinach
Kale and spinach are leafy green vegetables commonly eaten raw or cooked. Both are nutrient-dense produce items, though they differ somewhat in vitamin, mineral, and oxalate content.
Beneficial properties
nutrient-dense
high in vitamin K
rich in folate
source of antioxidants
contains fiber
Nutritional highlights
They provide vitamins K, A, C, and folate, along with minerals such as iron, magnesium, and potassium.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Kidney Stones
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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