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Produce
Can Sweet Potato Puree
Canned sweet potato puree is a cooked, pureed form of sweet potato commonly used in baking and side dishes. It provides carbohydrate, fiber, and beta-carotene, though sodium and added ingredients can vary by brand.
Beneficial properties
rich in beta-carotene
good source of fiber
supports eye health
provides complex carbohydrates
contains potassium
Nutritional highlights
Sweet potato puree is especially rich in vitamin A precursors (beta-carotene) and also provides fiber, potassium, vitamin C, and manganese.
Conditions it helps with
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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Constipation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Immune System (general)
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