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Legumes
Vanilla Extract Or Seeds From Half Of A Vanilla Bean Pod
Vanilla extract and vanilla bean seeds are flavoring ingredients derived from cured vanilla pods. They are used in very small amounts and contribute aroma more than meaningful calories or nutrition.
Beneficial properties
aromatic flavoring
contains antioxidant compounds
very low calorie in typical use
small amounts can enhance palatability
Nutritional highlights
Vanilla provides trace amounts of polyphenols and, in whole bean form, very small amounts of minerals such as manganese, but typical serving sizes contribute negligible nutrients.