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Legumes
Can No-Salt-Added Chickpeas
No-salt-added canned chickpeas are cooked garbanzo beans preserved without added sodium. They are a convenient legume that provides plant protein, fiber, and complex carbohydrates.
Beneficial properties
high in fiber
good source of plant protein
low sodium
supports satiety
contains complex carbohydrates
Nutritional highlights
Chickpeas provide fiber, protein, folate, iron, magnesium, potassium, phosphorus, and manganese.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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