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Produce
Bananas Thickly
Bananas are a sweet tropical fruit commonly eaten fresh or used in smoothies, baking, and snacks. They provide quick energy and are a familiar produce item.
Beneficial properties
source of potassium
provides dietary fiber
quick energy source
contains vitamin B6
easy to digest
Nutritional highlights
Bananas are notable for potassium, vitamin B6, vitamin C, manganese, and carbohydrates, including some fiber.
Conditions it helps with
Constipation
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Diarrhea
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Low Blood Sugar
Includes: Hypoglycemia
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Muscle Pain, Cramps & Knee Pain
Includes: Muscle Cramps / Spasms
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