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Grains
Dry Whole Grain Penne Or Rigatoni
Dry whole grain penne or rigatoni is a whole-wheat pasta made from the entire grain, providing more fiber and micronutrients than refined pasta. It is a staple carbohydrate food commonly used as a base for balanced meals.
Beneficial properties
whole grain
source of complex carbohydrates
higher in fiber than refined pasta
supports satiety
provides sustained energy
Nutritional highlights
Whole grain pasta provides complex carbohydrates, fiber, B vitamins, iron, magnesium, and small amounts of protein.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Obesity
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