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Grains

Dry Whole Grain Penne Or Rigatoni

Dry whole grain penne or rigatoni is a whole-wheat pasta made from the entire grain, providing more fiber and micronutrients than refined pasta. It is a staple carbohydrate food commonly used as a base for balanced meals.

Beneficial properties

whole grain source of complex carbohydrates higher in fiber than refined pasta supports satiety provides sustained energy

Nutritional highlights

Whole grain pasta provides complex carbohydrates, fiber, B vitamins, iron, magnesium, and small amounts of protein.

Caution. Contains gluten and is not suitable for people with celiac disease or gluten-related disorders.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Obesity
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