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Grains

Breadcrumbs

Breadcrumbs are small dried crumbs made from bread and commonly used as a coating, binder, or topping in cooked dishes. They are typically made from wheat bread and are primarily a refined grain ingredient unless made from whole-grain bread.

Beneficial properties

provides carbohydrates for energy versatile cooking ingredient can add texture to meals

Nutritional highlights

Breadcrumbs mainly provide carbohydrates, with small amounts of protein, iron, and B vitamins; sodium and fiber content vary by product and whether whole-grain bread is used.

Caution. Usually contains gluten from wheat and may be high in sodium in seasoned varieties; avoid in celiac disease or gluten sensitivity unless certified gluten-free.

Conditions it helps with

Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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